Ingredients:
WHEAT flour, water, wholegrain RYE flour (17%), germinated RYE grains (10%), RYE brans (3%), RYE flakes (3%), sugar, rapeseed oil, WHEAT protein, RYE MALT flour (1%), yeast, salt, thickener: guar gum, preservative: sorbic acid, antioxidant: ascorbic acid. May contain traces of milk.

Average nutritional values per 100g:

Energy	1130kJ / 270kcal
Fats	3.6g
of which saturated fats	0.3g
Carbohydrates	47g
of which sugars	3.0g
Fiber	7.2g
Protein	8.9g
Salt	0.9g

Transport and storage conditions:
At -18°C. Do not re-freeze defrosted products.

Best before at -18ºC: 365 days

Usage instructions:
Thaw for 1 hour at room temperature.