Ingredients:
RYE flour, water, WHEAT flour, sunflower seeds (14%), flax seeds (7%), RYE MALT flour, BARLEY MALT extract, sugar, germinated RYE grains (3%), yeast, salt (0,9%), antioxidant: ascorbic acid.

Average nutritional values per 100g:

Energy	1366kJ / 327kcal
Fats	11g
of which saturated fats	1.1g
Carbohydrates	44g
of which sugars	6.1g
Fiber	8.2g
Protein	9.8g
Salt	0.90g

Transport and storage conditions:
At -18°C. Do not re-freeze defrosted products.

Best before at -18ºC: 365 days