Ingredients:
RYE flour, seed mix (30%) (sunflower seeds, flax seeds), WHEAT flour, sugar, yeast, salt, RYE malt flour, antioxidant: ascorbic acid. May contain traces of egg and milk.

Average nutritional values per 100g:

Energy	1879kJ / 448kcal
Fats	16g
of which saturated fats	1,6g
Carbohydrates	57g
of which sugars	4,7g
Fiber	12g
Protein	12g
Salt	1,7g

Transport and storage conditions:
At -18°C. Do not re-freeze defrosted products.

Best before at -18ºC: 180 days

Usage instructions:
Store in a dry place, under ambient conditions. Keep away from direct sunlight.