Ingredients:
RYE flour, WHEAT flour, water, germinated RYE grains (15%), sunflower seeds (5%), linseeds (5%), RYE MALT flour, BARLEY MALT extract, sugar, yeast, salt, antioxidant: ascorbic acid.

Average nutritional values per 100g:

Energy	1184kJ / 283kcal
Fats	5.4g
of which saturated fats	0.6g
Carbohydrates	47g
of which sugars	8.4g
Fiber	7.3g
Protein	7.5g
Salt	0.9g

Transport and storage conditions:
At -18°C. Do not re-freeze defrosted products.

Best before at -18ºC: 365 days

Usage instructions:
Thaw for 3 hours at room temperature. Bake in a pre-heated oven at 190-200°C for 3-6 minutes. Add steam for 6 seconds in the beginning of baking. * Baking time depends on the favorite browning of the product and the oven properties.