Ingredients:
RYE flour (24%), water, WHEAT flour, germinated RYE grains (9%), RYE flakes (8%), sugar, RYE MALT flour (1%), salt, antioxidant: ascorbic acid. May contain traces of egg.

Average nutritional values per 100g:

Energy	1035kJ / 248kcal
Fats	1,2g
of which saturated fats	0,2g
Carbohydrates	50g
of which sugars	7,8g
Fiber	7,1g
Protein	5,9g
Salt	1,0g

Transport and storage conditions:
At -18°C. Do not re-freeze defrosted products.

Best before at -18ºC: 365 days

Usage instructions:
Thaw for 3 hours at room temperature. Bake in a preheated oven at 190-200°C for 8-10 minutes. Add steam for 6 seconds in the beginning of baking. * Baking time depends on the favorite browning of the product and the oven properties.