Ingredients:
WHEAT flour, water, seed mix 11,4% (corn flake 23%, linseed 22%, SOY, sunflower seeds 10%, millet 10%, BARLEY malt flour, WHEAT gluten, WHEAT flour, sugar, emulsifier: E472e, WHEAT malt, enzymes, flour treatment agent: E300), yeast, salt, sunflower seeds 0,6%, WHEAT sourdough, glucose, emulsifier: E472e, acidity regulator: E341, flour treatment agent: E300, sunflower oil, enzymes. May contain traces of egg, milk.

Average nutritional values per 100g:

Energy	936kJ / 223kcal
Fats	1.9g
of which saturated fats	0.33g
Carbohydrates	42g
of which sugars	0.73g
Fiber	4.1g
Protein	7.5g
Salt	1.3g

Transport and storage conditions:
At -18°C. Do not re-freeze defrosted products.

Best before at -18ºC: 365 days

Usage instructions:
Defrost at room temperature 60 min or at +2...+6 °C 12 hours. Serving suggestion: heat up in a preheated oven at 190-200 °C for 2-3 minutes.