Ingredients:
RYE flour 31,3% (RYE flour 89%, whole grain RYE flour 11%), WHEAT flour, sunflower seeds 17,5%, BARLEY malt extract, water, sugar, WHEAT gluten, RYE red malt 2,9%, yeast, salt, RYE white malt 0,9%, dry sourdough (pregelatinized WHEAT flour, acidity regulators: citric acid, lactic acid; sequestrant: E516; rapeseed oil, emulsifier: E471), caraway 0,4%, bread improver (emulsifier: E472e; WHEAT malt flour, enzymes, anti-caking agents: E170, E341iii), flour treatment agent: ascorbic acid. May contain traces of eggs, soybeans, milk, nuts, celery, mustard, sesame seeds, lupin

Average nutritional values per 100g:

Energy	1569kJ / 374kcal
Fats	12g
of which saturated fats	1,9g
Carbohydrates	51g
of which sugars	10g
Fiber	7,4g
Protein	11g
Salt	1,2g

Transport and storage conditions:
At -18°C. Do not re-freeze defrosted products.

Best before at -18ºC: 365 days

Usage instructions:
Thaw at room temperature for 6 hours. Defrosted product bake in a preheated oven at 185-190 °C for 15-17 min.