Ingredients:
WHEAT flour, water, seed mix 12% (corn flakes, linseed, SOY, sunflower seeds, millet, BARLEY malt flour, WHEAT GLUTEN, WHEAT flour, sugar, WHEAT malt), yeast, salt, glucose, emulsifier: E472e, acidity regulator: E341, flour improvement agent: ascorbic acid, enzymes, WHEAT sourdough, rapeseed oil, sunflower oil. May contain traces of egg and milk.

Average nutritional values per 100g:

Energy	1054kJ / 251kcal
Fats	3,7g
of which saturated fats	0.6g
Carbohydrates	43,6g
of which sugars	1.1g
Fiber	3.55g
Protein	9.1g
Salt	1.0g

Transport and storage conditions:
At -18°C. Do not re-freeze defrosted products.

Best before at -18ºC: 365 days

Usage instructions:
Thaw at room temperature 60 min or at +2...+6°C 12 hours. Serving suggestion: heat up in a preheated oven at 190-200°C 4-6 min. Best before, defrosted product at room temperature 16 hours.