Ingredients:
RYE flour (62%), water, RYE flakes, WHEAT flour, sugar, RYE MALT flour, salt, WHEAT GLUTEN.

Average nutritional values per 100g:

Energy	1023kJ / 245kcal
Fats	1.5g
of which saturated fats	0.20g
Carbohydrates	47g
of which sugars	4.0g
Fiber	9.4g
Protein	5.7g
Salt	1.2g

Transport and storage conditions:
At -18°C. Do not re-freeze defrosted products.

Best before at -18ºC: 365 days

Usage instructions:
Thaw for 3 hours at room temperature. For better result bake thawed product at 190-200°C for 8-10 minutes. Add steam for 6 seconds in the beginning of baking. * Baking time depends on the favorite browning of the product and the oven properties.