Ingredients:
RYE flour, seed mix (24%) (sunflower seeds, flax seeds, germinated RYE grains), water, WHEAT flour, RYE MALT flour, BARLEY MALT extract, sugar, yeast, salt, WHEAT gluten, antioxidant: ascorbic acid. May contain traces of egg.

Average nutritional values per 100g:

Energy	1366kJ / 327kcal
Fats	11g
of which saturated fats	1,1g
Carbohydrates	44g
of which sugars	6,1g
Fiber	8,2g
Protein	9,8g
Salt	0,90g

Transport and storage conditions:
At -18°C. Do not re-freeze defrosted products.

Best before at -18ºC: 365 days

Usage instructions:
Thaw for 3 hours at room temperature. For better result bake thawed product at 190-200°C for 8-10 minutes. Add steam for 6 seconds in the beginning of baking. * Baking time depends on the favorite browning of the product and the oven properties.